# Breathing Therapy: How Conscious Breathing Improves Well-Being
Keywords: breathing therapy, lung function, body awareness, relaxation, stress reduction, oxygen, multiple sclerosis

> This page explores the benefits of breathing therapy, including improved lung function, enhanced body awareness, stress reduction, and increased overall well-being. It also discusses its relevance for individuals with multiple sclerosis.

## Details
- [What is Breathing Therapy?](#): Breathing therapy involves exercises that strengthen respiratory muscles, improve lung function, and enhance body awareness, originating from ancient Eastern health practices and modern physiotherapy.
- [Effects of Breathing Therapy](#): Helps counteract shallow breathing caused by stress, increases oxygen supply to cells, relaxes the nervous system, and normalizes blood pressure, benefiting both general health and individuals with multiple sclerosis.
- [Important Information on Breathing Therapy](#): Tailored programs by trained therapists can address personal needs, with courses and workshops available; some costs may be covered by health insurance.
- [Mindfulness Methods](#): The Cleo app offers additional mindfulness exercises to promote relaxation and calmness.