# Effective Training: Strengthening the Pelvic Floor for MS
Keywords: pelvic floor, multiple sclerosis, bladder function, urinary incontinence, neurogenic bladder disorders, therapy, exercises

> This page provides insights into how pelvic floor training can support individuals with Multiple Sclerosis (MS) in managing bladder function disorders, improving quality of life, and alleviating symptoms like urinary incontinence and overactive bladder.

## Details
- [Normal Function of the Bladder](#): Explains the bladder's role in storing and releasing urine, including the mechanisms of muscle coordination.
- [MS and Bladder Function](#): Describes how MS-related nerve damage can lead to bladder dysfunction, affecting social life and causing medical complications.
- [Managing Bladder Function Disorders](#): Highlights the importance of early diagnosis and therapy, including medical and non-medical treatments.
- [Pelvic Floor Training Benefits](#): Discusses how targeted exercises can reduce symptoms of bladder dysfunction and improve overall quality of life.
- [Example Exercises](#): Provides practical pelvic floor exercises, including “Marble Grip,” “Elevator Ride,” and “Weight Shift,” suitable for home practice.
- [Additional Resources](#): Mentions apps and courses for pelvic floor training, with potential cost coverage by health insurance.