# Your App
Keywords: multiple sclerosis, digital service, personalized content, health tracking, mindfulness, nutrition, relaxation techniques

> Cleo is a free digital app designed to support individuals with multiple sclerosis by providing personalized content, health tracking tools, and wellness programs to improve their daily lives.

## Details
- [Cleo Overview](#): Cleo is a digital service tailored for people with multiple sclerosis, offering tools and information to assist in daily life.
- [Personalized Content](#): Includes medical knowledge, lifestyle topics like nutrition and relationships, and patient stories.
- [Health Tracking](#): Allows users to document health metrics, create and share reports, and set reminders for medical appointments and medications.
- [Wellness Programs](#): Features activities such as mindfulness exercises, brain training, and sports programs developed by experts.
- [Podcast: Nutrition Tips](#): Discusses the impact of diet on multiple sclerosis, including ketogenic and anti-inflammatory diets, with insights from a health coach.
- [Podcast: Relaxation Techniques](#): Introduces sound bowl therapy and provides tips for managing stress, presented by a physiotherapy expert.