# Indian Chicken Dal
Keywords: Indian cuisine, anti-inflammatory ingredients, chicken, red lentils, curry, spices, nutrition

> This page provides a detailed recipe for Indian Chicken Dal, highlighting its nutritional benefits, ingredients, required tools, and step-by-step preparation instructions. The dish features anti-inflammatory ingredients and is rich in protein, making it a healthy and flavorful meal option.

## Details
- [Nutritional Information](#): Nutritional breakdown per serving, including calories (597 kcal), protein (56 g), fat (23 g), and carbohydrates (35 g).
- [Ingredients](#): A comprehensive list of ingredients required to prepare Indian Chicken Dal, including chicken fillets, red lentils, baby spinach, yogurt, and various spices.
- [Tools](#): Essential kitchen tools for the recipe, such as a large pan, salad spinner, and grater for orange zest.
- [Preparation Steps](#): Step-by-step instructions for cooking the dish, from preparing the chicken and vegetables to combining spices and simmering the ingredients.
- [Cooking Times](#): Breakdown of preparation and cooking times, totaling 50 minutes (20 minutes preparation, 30 minutes cooking).